Our classes
- Super Mini’s (3 - 5 years old)
- Mini Skills (Year 2–4)
- Junior Skills (Year 5-8)
- Senior Skills (Year 9–13)
All of the necessary skills for each age group will be taught and practised during these skills classes. Students will learn proper progressions to perform these skills correctly and safely. Athletes will set goals and receive guidance on how to best achieve them. Learning new skills is exciting for the athletes!
Skills Classes
Aerobics requires a high level of fitness and strength. During these classes, students will work through a range of high-intensity and strength-based workouts.
Strength & Fitness Classes
9:00 am – 9:45 am: Junior Skills
9:45 am – 10:30 am: Fitness & Strength
10:30 am – 11:15 am: Senior Skills
9:45 am – 10:30 am: Fitness & Strength
10:30 am – 11:15 am: Senior Skills
Saturday
3.15 - 3.45pm: Super Mini Skills
Wednesday
Competitive lessons are during the week, Monday to Friday.
Class Timetable
4:30 pm – 5:15 pm: Mini Skills
Thursday
All athletes are required to wear the club uniform for training and performances which includes:
– Empire T-shirt
– Black bike shorts or leggings
– White sneakers
Uniform orders will be placed in Term 1. More details will be shared via email after enrolment.
